Stop Chasing Sleep.
Start Understanding It.
You have tried the supplements, the gadgets, the podcasts. Nothing stuck. This six-week coaching program works differently — it uses behavioral sleep science to reshape how your body and mind relate to rest.
Most sleep advice skips the hard part.
Behavioral sleep science studies how your daily choices, environment, and biological rhythms interact. Pills mask the symptom. Gadgets measure it. Neither addresses the underlying patterns that keep you awake at 3am.
This program spends six weeks untangling those patterns with you — week by week, layer by layer. No prescriptions. No devices. Just structured behavioral change that your nervous system can actually absorb.
Learn More About the Approach
Six weeks. Four core pillars.
Sleep Schedule Architecture
Your body runs on internal timing signals called circadian rhythms. When those signals drift — because of irregular wake times, late nights, or weekend catch-up sleep — your brain loses confidence about when to actually release sleep pressure. Week one begins by anchoring your schedule with precision.
Sleep Environment Design
Light, temperature, sound, and even the texture of your bedding send signals to your nervous system. We map your environment and adjust the variables your brain uses to decide whether it feels safe enough to let go.
Cognitive Patterns
Worry about not sleeping often does more damage than the sleeplessness itself. The program includes structured techniques for interrupting the thought loops that activate at bedtime.
Daytime Behavior
What you do between waking and evening shapes sleep quality just as much as your bedtime routine. Napping habits, caffeine timing, and physical movement all factor in.
Progress Tracking Without Obsession
Sleep logs serve a purpose — but obsessive tracking is itself a sleep disruptor. The program teaches you which metrics matter, which to ignore, and how to interpret your own data without feeding anxiety. Measurement becomes a tool, not a stressor.
Six weeks of structured change.
Each week builds on the last. Nothing is rushed. The pace is designed around how long behavioral patterns actually take to shift.
Baseline Assessment
Before any changes, we document your current sleep patterns, environment, and habits. This creates the map we navigate from.
Schedule Stabilization
Anchor your wake time. Adjust sleep pressure. Introduce the first structural change your body will actually feel within days.
Environment Audit
Walk through every sensory variable in your sleep space. Light, temperature, noise, and associations all get evaluated.
Behavioral Recalibration
Introduce techniques drawn from CBT-I (Cognitive Behavioral Therapy for Insomnia) — the most researched non-pharmacological approach to sleep difficulty.
Integration and Refinement
Your habits are beginning to consolidate. We fine-tune the approach based on what your data shows and what you notice.
Long-Term Planning
The final week focuses on what happens after the program ends. You leave with a personalized maintenance framework, not a list of rules.
What you get in the program.
Weekly 1-on-1 Video Check-ins
Each week you meet with your coach to review your sleep log, troubleshoot friction points, and adjust the plan. These sessions are focused, structured, and never rushed.
Custom Sleep Protocol
No generic handouts. Your protocol is built around your lifestyle, your environment, your specific patterns of waking and struggling.
Sleep Log Framework
A structured but minimal daily log that captures what matters without feeding the obsession that often accompanies sleep tracking.
Between-Session Support
Email access throughout the week for questions that arise between check-ins. You are not navigating this alone between sessions.
Post-Program Maintenance Plan
A written, personalized framework you keep after the six weeks. It covers what to do when sleep disruption returns, which it sometimes does.
Science-Grounded Methods Only
Every technique in this program has a basis in behavioral sleep research. Nothing unproven, nothing anecdotal, nothing requiring a purchase beyond the program itself.
You have been tired for long enough.
This program is designed for adults who have already tried the obvious answers. You may have cut caffeine, bought a weighted blanket, downloaded a meditation app, tried melatonin at various doses. Some of those things helped briefly. None of them solved it.
The issue is rarely a single missing supplement or the wrong mattress. It is usually a collection of small behavioral patterns that have reinforced each other over months or years until the body genuinely does not know when it is supposed to sleep.
That is solvable. It takes structure, patience, and someone who understands the science well enough to guide you through it without guessing.
Explore the Full ProgramSix weeks from now, sleep could be different.
Reach out to discuss whether the program is a fit for your situation. The intake conversation is free and comes with no obligation.